7 Minute Workout – Bytesize

| June 17, 2013
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7 Minute Workout

Bytesize



Genre: Health & Fitness



Release Date: May 24, 2013


The #1 fitness app in over 60 countries!
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Voice prompted, so complete the entire workout without looking at a timer or device!

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.

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